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Dip bar pike up top
Dip bar pike up top, Target your lower abs with the dip bar pike up Keep your arms as straight as possible and think about lifting piking with your abs. Use your arms as little as possible Aim for 3 4 sets of 12 15 top
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Dip bar pike up top
Target your lower abs with the dip bar pike up Keep your arms as straight as possible and think about lifting piking with your abs. Use your arms as little as possible Aim for 3 4 sets of 12 15
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