My Single Plate Workout 1A. Overhead plate hold w march X15E 1B. Overhead plate hold w lateral leg raise X15E 1C. Around the world standing X10E 1D. Plate curl X10 2 minutes rest repeat View larger
  • Plate leg raises top
  • Lever Seated Leg Raise Crunch plate Loaded Exercise Video Fitwill
  • Plate leg raises top
  • Apti Aukhadov Weighted Hanging Leg Raises with Plate All Things Gym
  • Keep knees slightly bent and do slow controlled movements glutes will be glutes glutesworkout glutegains workoutmotivation fyp fitness fitnesstips workoutroutine gymlife fyp gymgirl

Plate leg raises top

Plate leg raises top, My Single Plate Workout 1A. Overhead plate hold w march X15E 1B. Overhead plate hold w lateral leg raise X15E 1C. Around the world standing X10E 1D. Plate curl X10 2 minutes rest repeat top

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Plate leg raises top

My Single Plate Workout 1A. Overhead plate hold w march X15E 1B. Overhead plate hold w lateral leg raise X15E 1C. Around the world standing X10E 1D. Plate curl X10 2 minutes rest repeat

LEGS Strength Shape Workout using only a WEIGHT PLATE

Lever Seated Leg Raise Crunch plate Loaded Exercise Video Fitwill

Standing Side Leg Raises with Plate TikTok

Apti Aukhadov Weighted Hanging Leg Raises with Plate All Things Gym

Keep knees slightly bent and do slow controlled movements glutes will be glutes glutesworkout glutegains workoutmotivation fyp fitness fitnesstips workoutroutine gymlife fyp gymgirl

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Product code: Plate leg raises top
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Plate leg raises top