End Range Training for Hip Impingement We have two types of isometric contractions overcoming and yielding. Overcoming Isometrics are a more concentric driven force while yielding is more View larger
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End range isometrics top

End Range Training for Hip Impingement We have two types of isometric contractions overcoming and yielding. Overcoming Isometrics are a more concentric driven force while yielding is more

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Wrist End Range Thumb Deviation Isometric

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End Range Isometrics QuickHIT Fitness

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