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International leg day top
International leg day top, Monday International Leg Day Try this workout Save this for next Leg Day Each exercise I performed for 8 10 Reps for 4 Sets. 5th set was Triple Drop set in Leg Press Seated Hamstring Curls. top
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International leg day top
Monday International Leg Day Try this workout Save this for next Leg Day Each exercise I performed for 8 10 Reps for 4 Sets. 5th set was Triple Drop set in Leg Press Seated Hamstring Curls.
Club Paradise International Focus on engaging your leg muscles in each exercise as strengthening your lower body is crucial for overall strength and stability. Commit to your Leg Day excellence now
Monday International Leg Day Try this workout Save this for next Leg Day Each exercise I performed for 8 10 Reps for 4 Sets. 5th set was Triple Drop set in Leg Press Seated Hamstring Curls.
Rueben Hewitt on X NO Monday is International Leg Day I M CHANGING IT If your first workout is legs you ll train them more often even on weeks when life gets in the way
International Leg Day
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